What To Do In Barbados For a Week – Top 15

What To Do In Barbados For a Week

Barbados, the easternmost island in the Caribbean, has long been a beacon for travelers seeking a fusion of rich history, exhilarating activities, and golden sandy shores. Planning to explore what to do in Barbados for a week? We’ve designed this guide to be your ultimate companion.


Historical and Cultural Attractions

1. Explore St. Nicholas Abbey: A Glimpse into Barbados’s Rich History

Beyond its impressive Jacobean architecture, St. Nicholas Abbey narrates a rich tapestry of 350+ years of Barbadian history. While you might be tempted by the allure of the famous St. Nicholas Abbey Rum, ensure you also immerse yourself in the tales of plantations, colonial impact, and evolving island culture.

The Unmissable Beauty of The Property

Gardens, Gullies, and Orchards – A Nature Lover’s Dream

Beyond the home itself, the grounds are a sight to behold. The property is a harmonious blend of tranquil gardens, mysterious gullies, and lush orchards. Picture yourself strolling under the canopy of the adjacent Cherry Tree Hill. Breathe in. Relax. It’s a world away from the hustle and bustle.

The Inside Story

Antiques and Décor: A Visual Treat

Step inside the plantation home. What strikes you immediately? The stunning antique furniture and intricate decorations, each telling a tale of its own. It’s like walking through a live museum.

A Taste of Barbados: The Rum Distillery

Discover How the Famous St. Nicholas Abbey Rum Comes to Life

You can’t talk about Barbados without mentioning its world-renowned rum. The boiling house and rum distillery at St. Nicholas Abbey are not just displays. They are fully functional. The best part? They churn out the famous St. Nicholas Abbey Rum every day. Get a glimpse of how your favorite drink is made.

More to do: Explore More

Join A Comprehensive Island Tour

St. Nicholas Abbey is just one facet of Barbados’s charm. Expand your horizons. Join a 5-Hour Island Tour. You will explore the Abbey and journey to the northern tip of the island and delve into the tales of Speightstown, the island’s second-oldest town. Bonus? It includes a delightful lunch and drinks. Don’t just visit. Experience.


2. Bridgetown Exploration

Bridgetown city in Barbados

As a UNESCO World Heritage Site, Bridgetown offers more than just bustling city vibes. It’s a living museum, a testament to the island’s colonial history. Explore the Parliament buildings, some of the oldest in the Commonwealth.

Don’t miss the Chamberlain Bridge, an iconic lift bridge symbolic of Bridgetown’s blend of old and new.


Beaches and Coastal Activities

3. The Serenity of Carlisle Bay Beach 

This bay isn’t just a stretch of sand; it’s an experience. It’s also a snorkeler’s paradise with relics of shipwrecks close to the shore. After soaking up the sun, treat yourself to a Bajan fish cutter at Cuz’s or indulge in international cuisines at the Boatyard Beach Club.

Barbados is home to some of the world’s most captivating beaches. One that truly stands out? Carlisle Bay Beach.


The Beach Experience – Why Carlisle Bay Beach is a Must-Visit

Let’s be honest. A trip to Barbados would be incomplete without a beach day. And while there are many beaches, Carlisle Bay Beach holds a special place. Imagine soft, white sand stretching endlessly, hugging the gentle waves.

It’s not just any beach. It’s one of the best in the Caribbean. Feel the powder-like sand between your toes.


The Calm Waters – Perfect for a Day of Relaxation

Seeking calm? You’ve found it. The waters here are consistently serene.

Perfect for a leisurely swim. Or maybe float. Let the world fade away.


Indulge Your Taste Buds – Snacks, Beers, and the Authentic Taste of Barbados

Hungry? Thirsty? No worries. This beach isn’t just about the view. It’s also a haven for food lovers. Grab a snack. Enjoy a cheap beer. Right on the beach.

Want a recommendation? Try Cuz’s. Their cutters are legendary. For a more varied menu, the Boatyard Beach Club won’t disappoint. Dive into the flavors of Barbados.


4. A Stroll on the Boardwalk

Credit: https://barbados.org/

Meandering from Hastings to Rockley, the south coast boardwalk offers you panoramic vistas of the azure waters, punctuated by charming nooks where one can pause, reflect, and absorb the Caribbean ambiance.

Barbados isn’t just beaches and rum. There’s more. Ready for a serene experience?


The Allure of the Boardwalk – Embracing 1.6 km of Scenic Beauty

Imagine a stretch of wooden walkway, connecting Camelot to Accra Beach. 1.6 km of pure, scenic bliss. As you walk, the gentle sea waves sing their song. And that’s not all. Your journey is dotted with inviting bars and restaurants. Tempted yet?


The Ideal Timing – Sunsets and Serenity

Daytime is your friend here. The boardwalk, while mesmerizing at night, has some dark patches. For safety’s sake, embrace the daylight. Want a tip? Begin your stroll at Camelot in the late afternoon. Time it right, and Accra Beach will treat you to a breathtaking sunset.


Dive In or Chill Out – The Perfect Beachfront Experience

Accra Beach is more than a visual treat. It entices you for a refreshing swim. Fancy a drink? You’ve got two options. Bring your own and lounge on the sand.

Or, if you’d rather have some comfort, head over to Tiki Bar. A cool $15 gets you a comfy umbrella and chair. The cherry on top? That $15 is redeemable at the bar. Cheers!

Interested? Click here for directions to this enchanting boardwalk. Enjoy!


5. Sailing Adventures

Barbados, once a hub for maritime trade, has sailing deeply ingrained in its ethos. Embark on a catamaran cruise, feel the rhythms of the ocean, and perhaps even anchor at a secluded bay. Many tours offer snorkeling opportunities, letting you greet the diverse marine life.


6. Kayaking Tours

Crystal clear kayaks are your window to the wonders below. Paddle over shipwrecks steeped in lore, or watch turtles glide gracefully beneath you. With local guides narrating, you’re in for stories as captivating as the sights.


Underwater Experiences

7. An Unforgettable Submarine Adventure

Atlantis Submarines let you dive into the unseen Barbados.

Journey to depths of 150 feet, witnessing bustling coral ecosystems, enigmatic shipwrecks, and fish that seem to dance with the submarine lights.

Ever dreamt of exploring the ocean’s depths? Barbados offers you just that.

Dive into the Deep Blue… in a Submarine!

Surfing and swimming are great. But Barbados invites you to do something different. Dive deep. No, not just snorkeling. How about a submarine ride? Yep, you read that right.

Embarking on the Adventure

First, a picturesque boat ride. Then, it’s time. The submarine submerges. You’re in for 40 minutes of pure wonder. Dive down to 120-150 feet. It’s another world.

Marine Marvels Awaits You – Behold the Ocean’s Treasures

Coral reefs. Vibrant marine life. A spectacle unfolds before your eyes. A magical realm you’ve only imagined.

Curious? Find out more about this bucket-list-worthy experience.


Natural Explorations

8. Botanical Wonders

The Flower Forest and Andromeda Botanic Gardens are nature’s canvases. Vivid heliconias, serene lily ponds, and panoramic views from the gardens’ high points make it a feast for the senses.


9. Barbados Wildlife Reserve

In the parish of Saint Peter, this reserve lets you tread among animals that roam free. It’s a gentle reminder of nature’s wonders, whether it’s the nonchalant iguanas, stealthy peacocks, or the playful Barbados green monkeys.


10. Visit Harrison’s Cave: A Barbadian Natural Marvel

Image credit to: getyourguide.com

Looking for an extraordinary natural attraction in Barbados? Harrison’s Cave is the spot.

Nestled in the central uplands, this cave is unlike any other. Gaze at the mesmerizing crystallized limestone. Watch as water droplets cascade, pooling into pristine reflections below. It’s nature’s artistry at its finest.

Though not in the usual touristy locales, don’t let that deter you. Plenty of tours can whisk you away to this underground wonder. If independence is your style, rent a car and navigate the journey yourself.

Why is Harrison’s Cave a top pick among Barbados excursions? One visit, and you’ll know.

For those watching their pennies, here’s a tip. Take the local bus for a mere B$1.50. Efficient and economical, buses depart from Bridgetown every half-hour. Opt for Route 4, either the Shorey Village or Chalky Mount buses. They have specific timings like 8:15 a.m. or 11:00 a.m. Expect about an hour’s ride.

To learn more about the trip, Click here.


Local Events, Food, and Social Activities

11. Fish Fry Fridays at Oistins

This isn’t just a meal; it’s an event. Local musicians serenade you as stalls sizzle with freshly caught seafood, turning your meal into an unforgettable experience.

Oistins, a quaint fishing town in the southern part of Barbados, transforms every Friday night into a lively festivity that aptly captures the island’s spirit. Fish Fry Fridays is more than just a culinary delight; it’s an immersion into Bajan culture.


The Ambiance:
As the sun sets, Oistins comes alive with a carnival-like atmosphere. Live calypso rhythms and reggae beats waft through the air, enticing both locals and tourists to dance.

Stalls and vendors line the streets, with aromatic scents promising a feast for the senses. Children playfully dart about, families gather around picnic tables, and tourists mingle with locals, making it a melting pot of experiences.


The Culinary Delight:
The star of the evening, however, is the fresh seafood. Freshly caught fish, including mahi-mahi (known locally as ‘dolphin’), flying fish, and marlin, are seasoned with Bajan spices and herbs and grilled to perfection over open flames.

The result? A succulent, flaky, and flavorful fish that’s crispy on the outside and tender on the inside.

Accompaniments often include the traditional Bajan macaroni pie (a delightful cheesy pasta dish), pickled vegetables, and a side of coleslaw or salad.

And for those looking to spice things up, the legendary Bajan pepper sauce, made from fiery Scotch Bonnet peppers, is a must-try. But a word to the wise – use sparingly unless you’re a fan of intense heat!


The Taste Experience:
Taking a bite into the grilled fish, you’re first met with the smoky charred exterior, followed by the soft, flaky flesh within.

The seasoning, a mix of salt, pepper, and local herbs, permeates every morsel, giving each bite a flavor. The tanginess of the pickled vegetables complements the richness of the fish, while the macaroni pie adds a creamy, cheesy contrast.

Every element on the plate combines to offer a harmonious symphony of textures and flavors, representing the island’s culinary heritage.


12. Hit Up a Barbecue

a person is cooking meat on a grill
Photo by Marek Mucha on Unsplash

When thinking about the Caribbean, images of sun-soaked beaches, azure waters, and tropical cocktails might spring to mind. But in Barbados, there’s another sensory experience that’s equally intoxicating: the alluring scent of barbecue.

Bajan Barbecue Culture:
Across Barbados, the passion for barbecuing isn’t just a culinary endeavor; it’s a cultural celebration. On any given weekend, the island is alive with the smokey aroma of sizzling meats, marinated in rich, spicy sauces. This isn’t your typical backyard affair – this is a national pastime.


Finding The Best Spots:
Sure, there are well-trodden tourist routes filled with elegant restaurants, but if you’re keen on a genuine Barbadian gastronomic experience, then the roadside and beachside barbecues are where it’s at.

The rule is simple: let your nose guide you. Each barbecue stand or setup has its unique blend of spices and marinades, ensuring that no two visits are ever the same.


Meeting The Locals:
These barbecues aren’t just about the food; they’re social hubs. These spots offer a unique opportunity for tourists looking to connect with locals. Sharing a plate of succulent barbecued meats is a surefire way to start a conversation, exchange stories, and even get some insider tips on other hidden Barbadian gems.


Top Picks:

  • Sunday Lunch at Crystal Waters:
    If you find yourself yearning for some quality barbecue on a Sunday, Crystal Waters is the place to be.
    Frequented by a lively mix of both young and older crowds, this spot is known for its live music sets that perfectly complement the mouth-watering barbecued lamb, chicken, or fish.
    And of course, let’s not forget the generous portions of delectable sides that accompany the main course.


  • Belly Full Barbecue in St. George:
    Nestled up the hill from the Cheffette Restaurant, Belly Full Barbecue might seem like a hidden treasure, but its reputation for sumptuous food has many making the trip to St. George.
    Besides its delectable dishes, what sets this place apart is its staff’s warmth. It’s not just about serving food; it’s about serving up an experience. Many who visit end up coming back, not just for the food but for the friendly banter and the authentic Bajan vibe.


13. The Caribbean Crop Over

iMAGE CREDIT: https://barbados.org/cropover.htm

Ever thought of a Caribbean adventure? Dive into Barbados’s iconic celebration.


The Sweet Beginnings of Crop Over

Picture this. Barbados, 1700s. The island is bustling as the world’s largest sugar producer.

At the end of each sugarcane season, a vibrant celebration erupts. This? The Crop Over Summer Festival. Deep roots. Deep traditions.


The Evolution of Crop Over

Times change. By the 1940s, Barbados’s sugar industry waned. And with it, the Crop Over festival. But good things come back.

In 1974, a cultural revival breathed life into this festive gem. Now? It’s a global magnet. People from every corner flock to soak in the spirit. 


Today’s Carnival Frenzy – A Modern-Day Spectacle from May to August

Every year. May to August. Barbados turns electric. As the festival reaches its climax, carnival celebrations light up the streets. Think colorful costumes. Think pulsating music. Think pure joy.


Rub Shoulders with the Stars

Plan right, and guess what? You might find yourself dancing next to global sensations like the Bajan queen of pop and hip-hop, Rihanna. Exciting, right?

Dreaming of Barbados yet? Mark your calendar. The Caribbean Crop Over awaits.


14. Go on A Rum Tour

Fancy a tipple? Let’s talk Barbados’ liquid gold: rum. After all the feasting, it’s high time you quench your thirst.

Mount Gay Distillery
This isn’t just rum. This is Mount Gay Rum, Barbados’ pride. Dive into the rich tapestry of rum production with their informative tours. Swirl, sniff, sip. Relish samples as you unearth the island’s intoxicating history.

Three rums, a dash of history, all for $25. And that’s just their Signature Tour! For the curious souls, there’s more. Dive deeper? Check their website.

Crave variety?

Foursquare Rum Distillery Tour
Step onto a historic sugar plantation from 1720. Explore the nuances of Barbadian rum beyond Mount Gay. The experience? It wraps up at the Mount Gay visitor center. Intrigued? More details await.

Drink in the history. Cheers!


15. BH3 Barbados Hashing

Have you ever thought of merging scenic hikes with camaraderie? Meet BH3, Barbados Hash House Harriers, a distinctive blend of nature exploration and bonding.

Barbados Hashing

What’s Hashing, You Ask?
It’s a fun chase game. Imagine a playful “hare and hounds” scenario. A couple of ‘hares’ create a trail, marking it with flour or chalk. It’s your job, as the ‘hound’, to chase this trail. The twist?

The trail is unpredictable, weaving through beaches, forests, and towns. And guess what? It’s not just about the pace. It’s about intuition and cleverness.


Experience the Trail:
BH3’s trails are no walk in the park. With unexpected turns, false paths, and loops, every trail becomes an adventure. Physical endurance? Check. A test of wit? Double check.


More Than Just Running:
Hashing is social. After the chase, everyone gathers in a ‘circle’. Here, they sing, welcome new faces, and sometimes humorously ‘punish’ those who made minor blunders during the run. It’s a laugh, trust me.


The Barbadian Touch:
BH3’s events scream Barbados. You might sprint through sugarcane fields, jog past historical spots, or race along breathtaking coastlines. And after? Relish in local Bajan treats and rum. Authentic? Absolutely.


Anyone Can Join:
Age? Doesn’t matter. Fitness level? Irrelevant. Whether you’re an athlete, a casual stroller, or a curious traveler, BH3 welcomes you. All you need? A zest for adventure.


FAQs about Barbados Activities and Attractions

  • When is the best time to visit Barbados?
    December to April, during the dry season. But, there’s something unique every month!
  • Is Barbados safe for tourists?
    Yes, it’s one of the safest Caribbean islands. But like anywhere, exercise general caution.
  • Are there direct flights to Barbados?
    Many international carriers offer direct flights, especially from North America and Europe.



In the heart of the Caribbean, Barbados beckons with an array of experiences, each more enchanting than the last.

Whether you’re a history buff, an adventure junkie, or someone seeking tranquil shores, Barbados offers a mosaic of memories waiting to be created. Dive deep, explore more, and let Barbados’ magic envelop you.


More info about Barbados

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